Reduced Fat American Cheese Spread
dairy-eggs SR Legacy · per 100g
Reduced Fat American Cheese Spread provides 176 kcal per 100g, with 13.4 g protein, 8.9 g fat, and 10.7 g carbohydrates. It is a notable source of Phosphorus (931 mg, 133% RDA), Calcium (557 mg, 56% RDA), Vitamin B12 (1.2 mcg, 49% RDA), Riboflavin (B2) (0.442 mg, 34% RDA), Selenium (16 mcg, 28% RDA), Vitamin A (RAE) (185 mcg, 21% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
176kcal
Calories
13.4g
Protein
8.9g
Total Fat
10.7g
Carbs
Protein 30.4%
Fat 45.4%
Carbs 24.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 176.0 | kcal | — |
| Protein | 13.4 | g | 24% |
| Total Fat | 8.9 | g | — |
| Carbohydrate | 10.7 | g | 8% |
| Water | 61.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.442 | mg | 34% |
| Niacin (B3) | 0.153 | mg | 1% |
| Pantothenic Acid (B5) | 0.797 | mg | 16% |
| Vitamin B6 | 0.099 | mg | 8% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Choline | 42.6 | mg | 8% |
| Vitamin A (RAE) | 185.0 | mcg | 21% |
| Vitamin E | 0.460 | mg | 3% |