Light Sour Cream
dairy-eggs SR Legacy · per 100g
Light Sour Cream provides 136 kcal per 100g, with 3.5 g protein, 10.6 g fat, and 7.1 g carbohydrates. It is a notable source of Vitamin B12 (0.420 mcg, 18% RDA), Calcium (141 mg, 14% RDA), Phosphorus (71 mg, 10% RDA), Vitamin A (RAE) (90 mcg, 10% RDA), Riboflavin (B2) (0.120 mg, 9% RDA), Potassium (212 mg, 6% RDA), and Selenium (3.1 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
3.5g
Protein
10.6g
Total Fat
7.1g
Carbs
Protein 10.2%
Fat 69.2%
Carbs 20.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 136.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 10.6 | g | — |
| Carbohydrate | 7.1 | g | 5% |
| Water | 78.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 0.070 | mg | 0% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Choline | 19.2 | mg | 3% |
| Vitamin A (RAE) | 90.0 | mcg | 10% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.500 | mcg | 0% |