Whole Milk with Vitamin D
dairy-eggs Foundation Foods · per 100g
Whole Milk with Vitamin D provides 60 kcal per 100g, with 3.3 g protein, 3.2 g fat, and 4.7 g carbohydrates. It is a notable source of Vitamin B12 (0.540 mcg, 23% RDA), Phosphorus (101 mg, 14% RDA), Calcium (123 mg, 12% RDA), Riboflavin (B2) (0.138 mg, 11% RDA), Pantothenic Acid (B5) (0.362 mg, 7% RDA), Vitamin D (D2+D3) (0.980 mcg, 7% RDA), and Vitamin B6 (0.061 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
60kcal
Calories
3.3g
Protein
3.2g
Total Fat
4.7g
Carbs
Protein 21.7%
Fat 47.4%
Carbs 30.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 60.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 88.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.138 | mg | 11% |
| Niacin (B3) | 0.105 | mg | 1% |
| Pantothenic Acid (B5) | 0.362 | mg | 7% |
| Vitamin B6 | 0.061 | mg | 5% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.540 | mcg | 23% |
| Choline | 17.8 | mg | 3% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin D (D2+D3) | 0.980 | mcg | 7% |
| Vitamin K | 0.300 | mcg | 0% |