Semisoft Goat Cheese
dairy-eggs SR Legacy · per 100g
Semisoft Goat Cheese provides 364 kcal per 100g, with 21.6 g protein, 29.8 g fat, and 0.1 g carbohydrates. It is a notable source of Copper (0.564 mg, 63% RDA), Phosphorus (375 mg, 54% RDA), Riboflavin (B2) (0.676 mg, 52% RDA), Vitamin A (RAE) (407 mcg, 45% RDA), Calcium (298 mg, 30% RDA), Iron (1.6 mg, 20% RDA), and Vitamin B12 (0.220 mcg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
364kcal
Calories
21.6g
Protein
29.8g
Total Fat
0.1g
Carbs
Protein 24.3%
Fat 75.5%
Carbs 0.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 364.0 | kcal | — |
| Protein | 21.6 | g | 39% |
| Total Fat | 29.8 | g | — |
| Carbohydrate | 0.120 | g | 0% |
| Water | 45.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.676 | mg | 52% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 407.0 | mcg | 45% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.5 | mcg | 2% |