Low Moisture Whole Milk Mozzarella
dairy-eggs SR Legacy · per 100g
Low Moisture Whole Milk Mozzarella provides 318 kcal per 100g, with 21.6 g protein, 24.6 g fat, and 2.5 g carbohydrates. It is a notable source of Phosphorus (412 mg, 59% RDA), Calcium (575 mg, 57% RDA), Vitamin B12 (0.730 mcg, 30% RDA), Selenium (16 mcg, 29% RDA), Zinc (2.5 mg, 22% RDA), Vitamin A (RAE) (197 mcg, 22% RDA), and Riboflavin (B2) (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
318kcal
Calories
21.6g
Protein
24.6g
Total Fat
2.5g
Carbs
Protein 27.2%
Fat 69.7%
Carbs 3.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 318.0 | kcal | — |
| Protein | 21.6 | g | 39% |
| Total Fat | 24.6 | g | — |
| Carbohydrate | 2.5 | g | 2% |
| Water | 48.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 0.094 | mg | 1% |
| Pantothenic Acid (B5) | 0.071 | mg | 1% |
| Vitamin B6 | 0.062 | mg | 5% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.730 | mcg | 30% |
| Choline | 15.0 | mg | 3% |
| Vitamin A (RAE) | 197.0 | mcg | 22% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.5 | mcg | 2% |