Lowfat Greek Yogurt, Plain
dairy-eggs SR Legacy · per 100g
Lowfat Greek Yogurt, Plain provides 73 kcal per 100g, with 9.9 g protein, 1.9 g fat, and 3.9 g carbohydrates. It is a notable source of Selenium (12 mcg, 23% RDA), Vitamin B12 (0.520 mcg, 22% RDA), Phosphorus (137 mg, 20% RDA), Riboflavin (B2) (0.233 mg, 18% RDA), Calcium (115 mg, 12% RDA), Vitamin A (RAE) (90 mcg, 10% RDA), and Pantothenic Acid (B5) (0.470 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
73kcal
Calories
9.9g
Protein
1.9g
Total Fat
3.9g
Carbs
Protein 54.8%
Fat 23.7%
Carbs 21.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 73.0 | kcal | — |
| Protein | 9.9 | g | 18% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 3.9 | g | 3% |
| Water | 83.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 0.197 | mg | 1% |
| Pantothenic Acid (B5) | 0.470 | mg | 9% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.520 | mcg | 22% |
| Choline | 15.2 | mg | 3% |
| Vitamin A (RAE) | 90.0 | mcg | 10% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |