Gjetost Cheese
dairy-eggs SR Legacy · per 100g
Gjetost Cheese provides 466 kcal per 100g, with 9.7 g protein, 29.5 g fat, and 42.6 g carbohydrates. It is a notable source of Riboflavin (B2) (1.4 mg, 106% RDA), Vitamin B12 (2.4 mcg, 101% RDA), Pantothenic Acid (B5) (3.4 mg, 67% RDA), Phosphorus (444 mg, 63% RDA), Potassium (1409 mg, 41% RDA), Calcium (400 mg, 40% RDA), and Vitamin A (RAE) (334 mcg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
466kcal
Calories
9.7g
Protein
29.5g
Total Fat
42.6g
Carbs
Protein 8.2%
Fat 55.9%
Carbs 35.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 466.0 | kcal | — |
| Protein | 9.7 | g | 17% |
| Total Fat | 29.5 | g | — |
| Carbohydrate | 42.6 | g | 33% |
| Water | 13.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.315 | mg | 26% |
| Riboflavin (B2) | 1.4 | mg | 106% |
| Niacin (B3) | 0.813 | mg | 5% |
| Pantothenic Acid (B5) | 3.4 | mg | 67% |
| Vitamin B6 | 0.271 | mg | 21% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.4 | mcg | 101% |
| Vitamin A (RAE) | 334.0 | mcg | 37% |