Camembert Cheese
dairy-eggs SR Legacy · per 100g
Camembert Cheese provides 300 kcal per 100g, with 19.8 g protein, 24.3 g fat, and 0.5 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 54% RDA), Phosphorus (347 mg, 50% RDA), Calcium (388 mg, 39% RDA), Riboflavin (B2) (0.488 mg, 38% RDA), Pantothenic Acid (B5) (1.4 mg, 27% RDA), Vitamin A (RAE) (241 mcg, 27% RDA), and Selenium (15 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
300kcal
Calories
19.8g
Protein
24.3g
Total Fat
0.5g
Carbs
Protein 26.4%
Fat 72.9%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 300.0 | kcal | — |
| Protein | 19.8 | g | 35% |
| Total Fat | 24.3 | g | — |
| Carbohydrate | 0.460 | g | 0% |
| Water | 51.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.028 | mg | 2% |
| Riboflavin (B2) | 0.488 | mg | 38% |
| Niacin (B3) | 0.630 | mg | 4% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.227 | mg | 17% |
| Folate (DFE) | 62.0 | mcg | 16% |
| Vitamin B12 | 1.3 | mcg | 54% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 241.0 | mcg | 27% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 2.0 | mcg | 2% |