Low Sodium Swiss Cheese
dairy-eggs SR Legacy · per 100g
Low Sodium Swiss Cheese provides 374 kcal per 100g, with 28.4 g protein, 27.4 g fat, and 3.4 g carbohydrates. It is a notable source of Calcium (961 mg, 96% RDA), Phosphorus (605 mg, 86% RDA), Vitamin B12 (1.7 mcg, 70% RDA), Zinc (3.9 mg, 35% RDA), Riboflavin (B2) (0.370 mg, 28% RDA), Vitamin A (RAE) (216 mcg, 24% RDA), and Selenium (13 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
374kcal
Calories
28.4g
Protein
27.4g
Total Fat
3.4g
Carbs
Protein 30.4%
Fat 66.0%
Carbs 3.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 374.0 | kcal | — |
| Protein | 28.4 | g | 51% |
| Total Fat | 27.4 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 37.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 0.090 | mg | 1% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 216.0 | mcg | 24% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.4 | mcg | 2% |