Light Vanilla Ice Cream Sandwich
dairy-eggs SR Legacy · per 100g
Light Vanilla Ice Cream Sandwich provides 186 kcal per 100g, with 4.3 g protein, 3.0 g fat, and 39.6 g carbohydrates. It is a notable source of Vitamin A (RAE) (96 mcg, 11% RDA), Copper (0.090 mg, 10% RDA), Folate (DFE) (19 mcg, 5% RDA), Riboflavin (B2) (0.052 mg, 4% RDA), Phosphorus (26 mg, 4% RDA), Niacin (B3) (0.555 mg, 3% RDA), and Thiamin (B1) (0.039 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
4.3g
Protein
3.0g
Total Fat
39.6g
Carbs
Protein 8.5%
Fat 13.3%
Carbs 78.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 186.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 39.6 | g | 30% |
| Water | 52.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.052 | mg | 4% |
| Niacin (B3) | 0.555 | mg | 3% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 2.8 | mg | 1% |
| Vitamin A (RAE) | 96.0 | mcg | 11% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 0.500 | mcg | 0% |