Port de Salut Cheese
dairy-eggs SR Legacy · per 100g
Port de Salut Cheese provides 352 kcal per 100g, with 23.8 g protein, 28.2 g fat, and 0.6 g carbohydrates. It is a notable source of Calcium (650 mg, 65% RDA), Vitamin B12 (1.5 mcg, 63% RDA), Phosphorus (360 mg, 51% RDA), Vitamin A (RAE) (315 mcg, 35% RDA), Selenium (15 mcg, 26% RDA), Zinc (2.6 mg, 24% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
352kcal
Calories
23.8g
Protein
28.2g
Total Fat
0.6g
Carbs
Protein 27.1%
Fat 72.2%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 352.0 | kcal | — |
| Protein | 23.8 | g | 42% |
| Total Fat | 28.2 | g | — |
| Carbohydrate | 0.570 | g | 0% |
| Water | 45.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 0.060 | mg | 0% |
| Pantothenic Acid (B5) | 0.210 | mg | 4% |
| Vitamin B6 | 0.053 | mg | 4% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 315.0 | mcg | 35% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.4 | mcg | 2% |