Hard Parmesan Cheese
dairy-eggs SR Legacy · per 100g
Hard Parmesan Cheese provides 392 kcal per 100g, with 35.8 g protein, 25.0 g fat, and 3.2 g carbohydrates. It is a notable source of Calcium (1184 mg, 118% RDA), Phosphorus (694 mg, 99% RDA), Vitamin B12 (1.2 mcg, 50% RDA), Selenium (23 mcg, 41% RDA), Riboflavin (B2) (0.332 mg, 26% RDA), Zinc (2.8 mg, 25% RDA), and Vitamin A (RAE) (207 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
392kcal
Calories
35.8g
Protein
25.0g
Total Fat
3.2g
Carbs
Protein 37.6%
Fat 59.1%
Carbs 3.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 392.0 | kcal | — |
| Protein | 35.8 | g | 64% |
| Total Fat | 25.0 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 30.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.332 | mg | 26% |
| Niacin (B3) | 0.271 | mg | 2% |
| Pantothenic Acid (B5) | 0.453 | mg | 9% |
| Vitamin B6 | 0.091 | mg | 7% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 207.0 | mcg | 23% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 1.7 | mcg | 1% |