Whole Milk 3.25%
dairy-eggs SR Legacy · per 100g
Whole Milk 3.25% provides 61 kcal per 100g, with 3.1 g protein, 3.3 g fat, and 4.8 g carbohydrates. It is a notable source of Vitamin B12 (0.450 mcg, 19% RDA), Riboflavin (B2) (0.169 mg, 13% RDA), Phosphorus (84 mg, 12% RDA), Calcium (113 mg, 11% RDA), Pantothenic Acid (B5) (0.373 mg, 7% RDA), Selenium (3.7 mcg, 7% RDA), and Vitamin A (RAE) (46 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
61kcal
Calories
3.1g
Protein
3.3g
Total Fat
4.8g
Carbs
Protein 20.2%
Fat 48.5%
Carbs 31.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 61.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 88.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.169 | mg | 13% |
| Niacin (B3) | 0.089 | mg | 1% |
| Pantothenic Acid (B5) | 0.373 | mg | 7% |
| Vitamin B6 | 0.036 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Choline | 14.3 | mg | 3% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |