Part Skim Mozzarella
dairy-eggs SR Legacy · per 100g
Part Skim Mozzarella provides 254 kcal per 100g, with 24.3 g protein, 15.9 g fat, and 2.8 g carbohydrates. It is a notable source of Calcium (782 mg, 78% RDA), Phosphorus (463 mg, 66% RDA), Vitamin B12 (0.820 mcg, 34% RDA), Selenium (14 mcg, 26% RDA), Zinc (2.8 mg, 25% RDA), Riboflavin (B2) (0.303 mg, 23% RDA), and Vitamin A (RAE) (127 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
254kcal
Calories
24.3g
Protein
15.9g
Total Fat
2.8g
Carbs
Protein 38.6%
Fat 56.9%
Carbs 4.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 254.0 | kcal | — |
| Protein | 24.3 | g | 43% |
| Total Fat | 15.9 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 53.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.303 | mg | 23% |
| Niacin (B3) | 0.105 | mg | 1% |
| Pantothenic Acid (B5) | 0.079 | mg | 2% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.820 | mcg | 34% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 127.0 | mcg | 14% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.6 | mcg | 1% |