Evaporated Nonfat Milk
dairy-eggs SR Legacy · per 100g
Evaporated Nonfat Milk provides 78 kcal per 100g, with 7.5 g protein, 0.2 g fat, and 11.3 g carbohydrates. It is a notable source of Calcium (290 mg, 29% RDA), Phosphorus (195 mg, 28% RDA), Riboflavin (B2) (0.309 mg, 24% RDA), Pantothenic Acid (B5) (0.738 mg, 15% RDA), Vitamin D (D2+D3) (2.0 mcg, 13% RDA), Vitamin A (RAE) (118 mcg, 13% RDA), and Vitamin B12 (0.240 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
78kcal
Calories
7.5g
Protein
0.2g
Total Fat
11.3g
Carbs
Protein 39.0%
Fat 2.3%
Carbs 58.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 78.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 11.3 | g | 9% |
| Water | 79.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.309 | mg | 24% |
| Niacin (B3) | 0.174 | mg | 1% |
| Pantothenic Acid (B5) | 0.738 | mg | 15% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.240 | mcg | 10% |
| Choline | 25.2 | mg | 5% |
| Vitamin A (RAE) | 118.0 | mcg | 13% |
| Vitamin D (D2+D3) | 2.0 | mcg | 13% |