Homemade Hot Cocoa
dairy-eggs SR Legacy · per 100g
Homemade Hot Cocoa provides 77 kcal per 100g, with 3.5 g protein, 2.3 g fat, and 10.7 g carbohydrates. It is a notable source of Vitamin B12 (0.490 mcg, 20% RDA), Phosphorus (105 mg, 15% RDA), Riboflavin (B2) (0.182 mg, 14% RDA), Copper (0.103 mg, 11% RDA), Calcium (114 mg, 11% RDA), Vitamin D (D2+D3) (1.1 mcg, 7% RDA), and Pantothenic Acid (B5) (0.328 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
77kcal
Calories
3.5g
Protein
2.3g
Total Fat
10.7g
Carbs
Protein 18.1%
Fat 26.7%
Carbs 55.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 77.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 2.3 | g | — |
| Carbohydrate | 10.7 | g | 8% |
| Water | 82.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.182 | mg | 14% |
| Niacin (B3) | 0.133 | mg | 1% |
| Pantothenic Acid (B5) | 0.328 | mg | 7% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 15.6 | mg | 3% |
| Vitamin A (RAE) | 51.0 | mcg | 6% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 0.200 | mcg | 0% |