Cheese Sauce
dairy-eggs SR Legacy · per 100g
Cheese Sauce provides 197 kcal per 100g, with 10.3 g protein, 14.9 g fat, and 5.5 g carbohydrates. It is a notable source of Phosphorus (229 mg, 33% RDA), Calcium (311 mg, 31% RDA), Riboflavin (B2) (0.243 mg, 19% RDA), Vitamin B12 (0.350 mcg, 15% RDA), Selenium (6.6 mcg, 12% RDA), Zinc (1.3 mg, 11% RDA), and Vitamin A (RAE) (82 mcg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
197kcal
Calories
10.3g
Protein
14.9g
Total Fat
5.5g
Carbs
Protein 20.9%
Fat 68.0%
Carbs 11.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 197.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 14.9 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 66.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 0.204 | mg | 1% |
| Pantothenic Acid (B5) | 0.233 | mg | 5% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.350 | mcg | 15% |
| Choline | 5.1 | mg | 1% |
| Vitamin A (RAE) | 82.0 | mcg | 9% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |
| Vitamin K | 0.900 | mcg | 1% |