Kraft Velveeta Light Reduced Fat Cheese
dairy-eggs SR Legacy · per 100g
Kraft Velveeta Light Reduced Fat Cheese provides 222 kcal per 100g, with 19.6 g protein, 10.6 g fat, and 11.8 g carbohydrates. It is a notable source of Phosphorus (1024 mg, 146% RDA), Calcium (574 mg, 57% RDA), Riboflavin (B2) (0.650 mg, 50% RDA), Zinc (2.5 mg, 23% RDA), Potassium (345 mg, 10% RDA), Iron (0.140 mg, 2% RDA), and Vitamin C (0.100 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
19.6g
Protein
10.6g
Total Fat
11.8g
Carbs
Protein 35.5%
Fat 43.2%
Carbs 21.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 222.0 | kcal | — |
| Protein | 19.6 | g | 35% |
| Total Fat | 10.6 | g | — |
| Carbohydrate | 11.8 | g | 9% |
| Water | 51.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Riboflavin (B2) | 0.650 | mg | 50% |