Queso Blanco
dairy-eggs SR Legacy · per 100g
Queso Blanco provides 310 kcal per 100g, with 20.4 g protein, 24.3 g fat, and 2.5 g carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Calcium (690 mg, 69% RDA), Phosphorus (467 mg, 67% RDA), Zinc (3.1 mg, 28% RDA), Selenium (14 mcg, 25% RDA), Riboflavin (B2) (0.230 mg, 18% RDA), and Vitamin A (RAE) (157 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
310kcal
Calories
20.4g
Protein
24.3g
Total Fat
2.5g
Carbs
Protein 26.3%
Fat 70.5%
Carbs 3.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 310.0 | kcal | — |
| Protein | 20.4 | g | 36% |
| Total Fat | 24.3 | g | — |
| Carbohydrate | 2.5 | g | 2% |
| Water | 48.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 0.035 | mg | 0% |
| Pantothenic Acid (B5) | 0.397 | mg | 8% |
| Vitamin B6 | 0.086 | mg | 7% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 157.0 | mcg | 17% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 1.6 | mcg | 1% |