Frozen Scrambled Eggs
dairy-eggs SR Legacy · per 100g
Frozen Scrambled Eggs provides 131 kcal per 100g, with 13.1 g protein, 5.6 g fat, and 7.5 g carbohydrates. It is a notable source of Choline (256 mg, 46% RDA), Selenium (23 mcg, 42% RDA), Riboflavin (B2) (0.300 mg, 23% RDA), Vitamin D (D2+D3) (1.8 mcg, 12% RDA), Vitamin B12 (0.170 mcg, 7% RDA), Vitamin E (0.840 mg, 6% RDA), and Potassium (147 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
13.1g
Protein
5.6g
Total Fat
7.5g
Carbs
Protein 39.5%
Fat 38.0%
Carbs 22.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 131.0 | kcal | — |
| Protein | 13.1 | g | 23% |
| Total Fat | 5.6 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 72.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 0.090 | mg | 1% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 0.170 | mcg | 7% |
| Choline | 255.7 | mg | 46% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.840 | mg | 6% |
| Vitamin D (D2+D3) | 1.8 | mcg | 12% |
| Vitamin K | 1.8 | mcg | 2% |