Fluid Half and Half Cream
dairy-eggs SR Legacy · per 100g
Fluid Half and Half Cream provides 131 kcal per 100g, with 3.1 g protein, 11.5 g fat, and 4.3 g carbohydrates. It is a notable source of Riboflavin (B2) (0.194 mg, 15% RDA), Phosphorus (95 mg, 14% RDA), Pantothenic Acid (B5) (0.539 mg, 11% RDA), Vitamin A (RAE) (97 mcg, 11% RDA), Calcium (107 mg, 11% RDA), Vitamin B12 (0.190 mcg, 8% RDA), and Selenium (3.2 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
3.1g
Protein
11.5g
Total Fat
4.3g
Carbs
Protein 9.3%
Fat 77.8%
Carbs 12.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 131.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 11.5 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 80.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 0.109 | mg | 1% |
| Pantothenic Acid (B5) | 0.539 | mg | 11% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 18.7 | mg | 3% |
| Vitamin A (RAE) | 97.0 | mcg | 11% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |