Plain Lowfat Yogurt
dairy-eggs SR Legacy · per 100g
Plain Lowfat Yogurt provides 63 kcal per 100g, with 5.3 g protein, 1.6 g fat, and 7.0 g carbohydrates. It is a notable source of Vitamin B12 (0.560 mcg, 23% RDA), Phosphorus (144 mg, 21% RDA), Calcium (183 mg, 18% RDA), Riboflavin (B2) (0.214 mg, 16% RDA), Pantothenic Acid (B5) (0.591 mg, 12% RDA), Zinc (0.890 mg, 8% RDA), and Potassium (234 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
5.3g
Protein
1.6g
Total Fat
7.0g
Carbs
Protein 33.3%
Fat 22.6%
Carbs 44.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 5.3 | g | 9% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 7.0 | g | 5% |
| Water | 85.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.214 | mg | 16% |
| Niacin (B3) | 0.114 | mg | 1% |
| Pantothenic Acid (B5) | 0.591 | mg | 12% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Choline | 15.2 | mg | 3% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |