Plain Nonfat Yogurt
dairy-eggs SR Legacy · per 100g
Plain Nonfat Yogurt provides 56 kcal per 100g, with 5.7 g protein, 0.2 g fat, and 7.7 g carbohydrates. It is a notable source of Vitamin B12 (0.610 mcg, 25% RDA), Phosphorus (157 mg, 22% RDA), Calcium (199 mg, 20% RDA), Riboflavin (B2) (0.234 mg, 18% RDA), Pantothenic Acid (B5) (0.641 mg, 13% RDA), Zinc (0.970 mg, 9% RDA), and Potassium (255 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
5.7g
Protein
0.2g
Total Fat
7.7g
Carbs
Protein 41.2%
Fat 3.2%
Carbs 55.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 7.7 | g | 6% |
| Water | 85.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.234 | mg | 18% |
| Niacin (B3) | 0.124 | mg | 1% |
| Pantothenic Acid (B5) | 0.641 | mg | 13% |
| Vitamin B6 | 0.053 | mg | 4% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Choline | 15.2 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin K | 0.200 | mcg | 0% |