American Cheese Food (Vitamin D Fortified)
dairy-eggs SR Legacy · per 100g
American Cheese Food (Vitamin D Fortified) provides 330 kcal per 100g, with 16.9 g protein, 25.6 g fat, and 8.6 g carbohydrates. It is a notable source of Calcium (682 mg, 68% RDA), Phosphorus (438 mg, 63% RDA), Vitamin B12 (1.3 mcg, 55% RDA), Selenium (20 mcg, 36% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), Vitamin A (RAE) (201 mcg, 22% RDA), and Zinc (2.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
330kcal
Calories
16.9g
Protein
25.6g
Total Fat
8.6g
Carbs
Protein 20.3%
Fat 69.3%
Carbs 10.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 330.0 | kcal | — |
| Protein | 16.9 | g | 30% |
| Total Fat | 25.6 | g | — |
| Carbohydrate | 8.6 | g | 7% |
| Water | 44.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 0.155 | mg | 1% |
| Pantothenic Acid (B5) | 0.855 | mg | 17% |
| Vitamin B6 | 0.102 | mg | 8% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.3 | mcg | 55% |
| Choline | 36.2 | mg | 7% |
| Vitamin A (RAE) | 201.0 | mcg | 22% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin D (D2+D3) | 2.5 | mcg | 17% |
| Vitamin K | 3.4 | mcg | 3% |