Low Fat Frozen Whipped Topping
dairy-eggs SR Legacy · per 100g
Low Fat Frozen Whipped Topping provides 224 kcal per 100g, with 3.0 g protein, 13.1 g fat, and 23.6 g carbohydrates. It is a notable source of Phosphorus (74 mg, 11% RDA), Vitamin B12 (0.200 mcg, 8% RDA), Calcium (71 mg, 7% RDA), Riboflavin (B2) (0.090 mg, 7% RDA), Selenium (2.4 mcg, 4% RDA), Vitamin E (0.500 mg, 3% RDA), and Potassium (101 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
224kcal
Calories
3.0g
Protein
13.1g
Total Fat
23.6g
Carbs
Protein 5.3%
Fat 52.6%
Carbs 42.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 224.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 13.1 | g | — |
| Carbohydrate | 23.6 | g | 18% |
| Water | 59.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.100 | mg | 1% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 3.2 | mcg | 3% |