Romano Cheese
dairy-eggs SR Legacy · per 100g
Romano Cheese provides 387 kcal per 100g, with 31.8 g protein, 26.9 g fat, and 3.6 g carbohydrates. It is a notable source of Phosphorus (760 mg, 109% RDA), Calcium (1064 mg, 106% RDA), Vitamin B12 (1.1 mcg, 47% RDA), Riboflavin (B2) (0.370 mg, 28% RDA), Selenium (15 mcg, 26% RDA), Zinc (2.6 mg, 23% RDA), and Vitamin A (RAE) (96 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
387kcal
Calories
31.8g
Protein
26.9g
Total Fat
3.6g
Carbs
Protein 33.2%
Fat 63.1%
Carbs 3.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 387.0 | kcal | — |
| Protein | 31.8 | g | 57% |
| Total Fat | 26.9 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 30.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 0.077 | mg | 0% |
| Pantothenic Acid (B5) | 0.424 | mg | 8% |
| Vitamin B6 | 0.085 | mg | 7% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.1 | mcg | 47% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 96.0 | mcg | 11% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.2 | mcg | 2% |