Neufchatel Cheese
dairy-eggs SR Legacy · per 100g
Neufchatel Cheese provides 253 kcal per 100g, with 9.2 g protein, 22.8 g fat, and 3.6 g carbohydrates. It is a notable source of Vitamin A (RAE) (241 mcg, 27% RDA), Phosphorus (138 mg, 20% RDA), Vitamin B12 (0.300 mcg, 13% RDA), Riboflavin (B2) (0.155 mg, 12% RDA), Calcium (117 mg, 12% RDA), Pantothenic Acid (B5) (0.575 mg, 12% RDA), and Zinc (0.820 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
253kcal
Calories
9.2g
Protein
22.8g
Total Fat
3.6g
Carbs
Protein 14.4%
Fat 80.0%
Carbs 5.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 253.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 22.8 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 63.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 0.210 | mg | 1% |
| Pantothenic Acid (B5) | 0.575 | mg | 12% |
| Vitamin B6 | 0.041 | mg | 3% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Vitamin A (RAE) | 241.0 | mcg | 27% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.7 | mcg | 1% |