2% Reduced Fat Milk with Nonfat Solids
dairy-eggs SR Legacy · per 100g
2% Reduced Fat Milk with Nonfat Solids provides 51 kcal per 100g, with 3.5 g protein, 1.9 g fat, and 5.0 g carbohydrates. It is a notable source of Vitamin B12 (0.380 mcg, 16% RDA), Phosphorus (100 mg, 14% RDA), Riboflavin (B2) (0.173 mg, 13% RDA), Calcium (128 mg, 13% RDA), Pantothenic Acid (B5) (0.336 mg, 7% RDA), Vitamin D (D2+D3) (1.0 mcg, 7% RDA), and Vitamin A (RAE) (56 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
51kcal
Calories
3.5g
Protein
1.9g
Total Fat
5.0g
Carbs
Protein 27.4%
Fat 33.5%
Carbs 39.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 51.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 5.0 | g | 4% |
| Water | 88.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 0.090 | mg | 1% |
| Pantothenic Acid (B5) | 0.336 | mg | 7% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.380 | mcg | 16% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |