Eggnog
dairy-eggs SR Legacy · per 100g
Eggnog provides 88 kcal per 100g, with 4.5 g protein, 4.2 g fat, and 8.1 g carbohydrates. It is a notable source of Vitamin B12 (0.450 mcg, 19% RDA), Phosphorus (109 mg, 16% RDA), Riboflavin (B2) (0.190 mg, 15% RDA), Calcium (130 mg, 13% RDA), Choline (52 mg, 9% RDA), Pantothenic Acid (B5) (0.417 mg, 8% RDA), and Vitamin D (D2+D3) (1.2 mcg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
4.5g
Protein
4.2g
Total Fat
8.1g
Carbs
Protein 20.4%
Fat 42.9%
Carbs 36.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 88.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 8.1 | g | 6% |
| Water | 82.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 0.105 | mg | 1% |
| Pantothenic Acid (B5) | 0.417 | mg | 8% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Choline | 52.2 | mg | 9% |
| Vitamin A (RAE) | 59.0 | mcg | 7% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 0.300 | mcg | 0% |