1% Milk
dairy-eggs SR Legacy · per 100g
1% Milk provides 42 kcal per 100g, with 3.4 g protein, 1.0 g fat, and 5.0 g carbohydrates. It is a notable source of Vitamin B12 (0.470 mcg, 20% RDA), Riboflavin (B2) (0.185 mg, 14% RDA), Phosphorus (95 mg, 14% RDA), Calcium (125 mg, 13% RDA), Pantothenic Acid (B5) (0.361 mg, 7% RDA), Selenium (3.3 mcg, 6% RDA), and Potassium (150 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
3.4g
Protein
1.0g
Total Fat
5.0g
Carbs
Protein 31.9%
Fat 21.1%
Carbs 46.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 0.970 | g | — |
| Carbohydrate | 5.0 | g | 4% |
| Water | 89.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 0.093 | mg | 1% |
| Pantothenic Acid (B5) | 0.361 | mg | 7% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Choline | 17.7 | mg | 3% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |