Low Fat Cheddar or Colby Cheese
dairy-eggs SR Legacy · per 100g
Low Fat Cheddar or Colby Cheese provides 173 kcal per 100g, with 24.4 g protein, 7.0 g fat, and 1.9 g carbohydrates. It is a notable source of Phosphorus (484 mg, 69% RDA), Calcium (415 mg, 42% RDA), Selenium (15 mcg, 26% RDA), Vitamin B12 (0.490 mcg, 20% RDA), Riboflavin (B2) (0.221 mg, 17% RDA), Zinc (1.8 mg, 17% RDA), and Vitamin A (RAE) (60 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
24.4g
Protein
7.0g
Total Fat
1.9g
Carbs
Protein 58.0%
Fat 37.5%
Carbs 4.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 173.0 | kcal | — |
| Protein | 24.4 | g | 43% |
| Total Fat | 7.0 | g | — |
| Carbohydrate | 1.9 | g | 1% |
| Water | 63.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.221 | mg | 17% |
| Niacin (B3) | 0.051 | mg | 0% |
| Pantothenic Acid (B5) | 0.183 | mg | 4% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 60.0 | mcg | 7% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.600 | mcg | 1% |