Swiss Cheese Food
dairy-eggs SR Legacy · per 100g
Swiss Cheese Food provides 323 kcal per 100g, with 21.9 g protein, 24.1 g fat, and 4.5 g carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Phosphorus (526 mg, 75% RDA), Calcium (723 mg, 72% RDA), Zinc (3.5 mg, 32% RDA), Riboflavin (B2) (0.400 mg, 31% RDA), Selenium (16 mcg, 29% RDA), and Vitamin A (RAE) (237 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
323kcal
Calories
21.9g
Protein
24.1g
Total Fat
4.5g
Carbs
Protein 27.2%
Fat 67.3%
Carbs 5.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 323.0 | kcal | — |
| Protein | 21.9 | g | 39% |
| Total Fat | 24.1 | g | — |
| Carbohydrate | 4.5 | g | 3% |
| Water | 43.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.400 | mg | 31% |
| Niacin (B3) | 0.104 | mg | 1% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Vitamin A (RAE) | 237.0 | mcg | 26% |