2% Reduced Fat Milk with Vitamins A & D
dairy-eggs Foundation Foods · per 100g
2% Reduced Fat Milk with Vitamins A & D provides 50 kcal per 100g, with 3.4 g protein, 1.9 g fat, and 4.9 g carbohydrates. It is a notable source of Vitamin B12 (0.550 mcg, 23% RDA), Phosphorus (103 mg, 15% RDA), Calcium (126 mg, 13% RDA), Riboflavin (B2) (0.137 mg, 11% RDA), Vitamin A (RAE) (83 mcg, 9% RDA), Pantothenic Acid (B5) (0.390 mg, 8% RDA), and Vitamin D (D2+D3) (1.1 mcg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
50kcal
Calories
3.4g
Protein
1.9g
Total Fat
4.9g
Carbs
Protein 27.0%
Fat 34.0%
Carbs 39.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 4.9 | g | 4% |
| Water | 89.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.137 | mg | 11% |
| Niacin (B3) | 0.112 | mg | 1% |
| Pantothenic Acid (B5) | 0.390 | mg | 8% |
| Vitamin B6 | 0.061 | mg | 5% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Choline | 18.2 | mg | 3% |
| Vitamin A (RAE) | 83.0 | mcg | 9% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 0.200 | mcg | 0% |