Human Breast Milk
dairy-eggs SR Legacy · per 100g
Human Breast Milk provides 70 kcal per 100g, with 1.0 g protein, 4.4 g fat, and 6.9 g carbohydrates. It is a notable source of Vitamin A (RAE) (61 mcg, 7% RDA), Copper (0.052 mg, 6% RDA), Vitamin C (5.0 mg, 6% RDA), Pantothenic Acid (B5) (0.223 mg, 4% RDA), Selenium (1.8 mcg, 3% RDA), Calcium (32 mg, 3% RDA), and Choline (16 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
70kcal
Calories
1.0g
Protein
4.4g
Total Fat
6.9g
Carbs
Protein 5.6%
Fat 55.6%
Carbs 38.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 70.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 6.9 | g | 5% |
| Water | 87.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.0 | mg | 6% |
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.036 | mg | 3% |
| Niacin (B3) | 0.177 | mg | 1% |
| Pantothenic Acid (B5) | 0.223 | mg | 4% |
| Vitamin B6 | 0.011 | mg | 1% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.050 | mcg | 2% |
| Choline | 16.0 | mg | 3% |
| Vitamin A (RAE) | 61.0 | mcg | 7% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |