Nonfat Greek Yogurt, Vanilla
dairy-eggs SR Legacy · per 100g
Nonfat Greek Yogurt, Vanilla provides 78 kcal per 100g, with 8.6 g protein, 0.2 g fat, and 10.4 g carbohydrates. It is a notable source of Vitamin B12 (0.640 mcg, 27% RDA), Riboflavin (B2) (0.240 mg, 18% RDA), Selenium (9.7 mcg, 18% RDA), Phosphorus (119 mg, 17% RDA), Calcium (99 mg, 10% RDA), Pantothenic Acid (B5) (0.386 mg, 8% RDA), and Vitamin D (D2+D3) (0.900 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
78kcal
Calories
8.6g
Protein
0.2g
Total Fat
10.4g
Carbs
Protein 44.2%
Fat 2.3%
Carbs 53.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 78.0 | kcal | — |
| Protein | 8.6 | g | 15% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 10.4 | g | 8% |
| Water | 80.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 0.201 | mg | 1% |
| Pantothenic Acid (B5) | 0.386 | mg | 8% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.640 | mcg | 27% |
| Choline | 15.2 | mg | 3% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |
| Vitamin K | 0.100 | mcg | 0% |