Low Fat Monterey Cheese
dairy-eggs SR Legacy · per 100g
Low Fat Monterey Cheese provides 313 kcal per 100g, with 28.2 g protein, 21.6 g fat, and 0.7 g carbohydrates. It is a notable source of Calcium (705 mg, 71% RDA), Phosphorus (444 mg, 63% RDA), Vitamin B12 (0.830 mcg, 35% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), Zinc (3.0 mg, 27% RDA), Selenium (15 mcg, 26% RDA), and Vitamin A (RAE) (142 mcg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
313kcal
Calories
28.2g
Protein
21.6g
Total Fat
0.7g
Carbs
Protein 36.4%
Fat 62.7%
Carbs 0.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 313.0 | kcal | — |
| Protein | 28.2 | g | 50% |
| Total Fat | 21.6 | g | — |
| Carbohydrate | 0.700 | g | 1% |
| Water | 46.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 0.090 | mg | 1% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 0.830 | mcg | 35% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 142.0 | mcg | 16% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 1.8 | mcg | 2% |