Creamed Cottage Cheese with Fruit
dairy-eggs SR Legacy · per 100g
Creamed Cottage Cheese with Fruit provides 97 kcal per 100g, with 10.7 g protein, 3.9 g fat, and 4.6 g carbohydrates. It is a notable source of Vitamin B12 (0.530 mcg, 22% RDA), Phosphorus (113 mg, 16% RDA), Selenium (7.7 mcg, 14% RDA), Riboflavin (B2) (0.142 mg, 11% RDA), Calcium (53 mg, 5% RDA), Vitamin B6 (0.068 mg, 5% RDA), and Copper (0.040 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
10.7g
Protein
3.9g
Total Fat
4.6g
Carbs
Protein 44.4%
Fat 36.4%
Carbs 19.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Total Fat | 3.9 | g | — |
| Carbohydrate | 4.6 | g | 4% |
| Water | 79.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.4 | mg | 2% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 0.150 | mg | 1% |
| Pantothenic Acid (B5) | 0.181 | mg | 4% |
| Vitamin B6 | 0.068 | mg | 5% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 17.5 | mg | 3% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.400 | mcg | 0% |