Kraft Cheez Whiz Cheese Sauce
dairy-eggs SR Legacy · per 100g
Kraft Cheez Whiz Cheese Sauce provides 276 kcal per 100g, with 12.0 g protein, 21.0 g fat, and 9.2 g carbohydrates. It is a notable source of Phosphorus (806 mg, 115% RDA), Calcium (359 mg, 36% RDA), Riboflavin (B2) (0.240 mg, 18% RDA), Zinc (1.6 mg, 15% RDA), Potassium (240 mg, 7% RDA), Iron (0.190 mg, 2% RDA), and Dietary Fiber (0.300 g, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
276kcal
Calories
12.0g
Protein
21.0g
Total Fat
9.2g
Carbs
Protein 17.5%
Fat 69.0%
Carbs 13.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 276.0 | kcal | — |
| Protein | 12.0 | g | 21% |
| Total Fat | 21.0 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 51.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Riboflavin (B2) | 0.240 | mg | 18% |