Whole Dry Milk
dairy-eggs SR Legacy · per 100g
Whole Dry Milk provides 496 kcal per 100g, with 26.3 g protein, 26.7 g fat, and 38.4 g carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 135% RDA), Phosphorus (776 mg, 111% RDA), Riboflavin (B2) (1.2 mg, 93% RDA), Calcium (912 mg, 91% RDA), Pantothenic Acid (B5) (2.3 mg, 45% RDA), Potassium (1330 mg, 39% RDA), and Zinc (3.3 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
496kcal
Calories
26.3g
Protein
26.7g
Total Fat
38.4g
Carbs
Protein 21.1%
Fat 48.1%
Carbs 30.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 496.0 | kcal | — |
| Protein | 26.3 | g | 47% |
| Total Fat | 26.7 | g | — |
| Carbohydrate | 38.4 | g | 30% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.6 | mg | 10% |
| Thiamin (B1) | 0.283 | mg | 24% |
| Riboflavin (B2) | 1.2 | mg | 93% |
| Niacin (B3) | 0.646 | mg | 4% |
| Pantothenic Acid (B5) | 2.3 | mg | 45% |
| Vitamin B6 | 0.302 | mg | 23% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Vitamin B12 | 3.3 | mcg | 135% |
| Choline | 117.4 | mg | 21% |
| Vitamin A (RAE) | 258.0 | mcg | 29% |
| Vitamin E | 0.580 | mg | 4% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.2 | mcg | 2% |