Lifeway Low Fat Strawberry Kefir
dairy-eggs SR Legacy · per 100g
Lifeway Low Fat Strawberry Kefir provides 62 kcal per 100g, with 3.4 g protein, 0.9 g fat, and 10.2 g carbohydrates. It is a notable source of Vitamin A (RAE) (178 mcg, 20% RDA), Riboflavin (B2) (0.210 mg, 16% RDA), Phosphorus (96 mg, 14% RDA), Vitamin B12 (0.310 mcg, 13% RDA), Calcium (119 mg, 12% RDA), Pantothenic Acid (B5) (0.380 mg, 8% RDA), and Vitamin D (D2+D3) (1.1 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
62kcal
Calories
3.4g
Protein
0.9g
Total Fat
10.2g
Carbs
Protein 21.8%
Fat 13.0%
Carbs 65.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 62.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 10.2 | g | 8% |
| Water | 84.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 0.105 | mg | 1% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 15.2 | mg | 3% |
| Vitamin A (RAE) | 178.0 | mcg | 20% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 1.2 | mcg | 1% |