Nonfat Chocolate Yogurt with Vitamin D
dairy-eggs SR Legacy · per 100g
Nonfat Chocolate Yogurt with Vitamin D provides 112 kcal per 100g, with 3.5 g protein, no fat, and 23.5 g carbohydrates. It is a notable source of Phosphorus (166 mg, 24% RDA), Copper (0.209 mg, 23% RDA), Vitamin B12 (0.500 mcg, 21% RDA), Riboflavin (B2) (0.215 mg, 17% RDA), Selenium (7.0 mcg, 13% RDA), Zinc (1.1 mg, 10% RDA), and Magnesium (40 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
3.5g
Protein
0.0g
Total Fat
23.5g
Carbs
Protein 13.0%
Fat 0.0%
Carbs 87.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 112.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Carbohydrate | 23.5 | g | 18% |
| Water | 71.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.215 | mg | 17% |
| Niacin (B3) | 0.223 | mg | 1% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 15.2 | mg | 3% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |