Nonfat Vanilla Yogurt
dairy-eggs SR Legacy · per 100g
Nonfat Vanilla Yogurt provides 78 kcal per 100g, with 2.9 g protein, no fat, and 17.0 g carbohydrates. It is a notable source of Vitamin B12 (0.530 mcg, 22% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), Phosphorus (88 mg, 13% RDA), Calcium (118 mg, 12% RDA), Pantothenic Acid (B5) (0.552 mg, 11% RDA), Selenium (4.9 mcg, 9% RDA), and Zinc (0.830 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
78kcal
Calories
2.9g
Protein
0.0g
Total Fat
17.0g
Carbs
Protein 14.6%
Fat 0.0%
Carbs 85.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 78.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Carbohydrate | 17.0 | g | 13% |
| Water | 79.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 0.107 | mg | 1% |
| Pantothenic Acid (B5) | 0.552 | mg | 11% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 15.6 | mg | 3% |
| Vitamin A (RAE) | 61.0 | mcg | 7% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |