Filled Milk with Lauric Acid Oil
dairy-eggs SR Legacy · per 100g
Filled Milk with Lauric Acid Oil provides 63 kcal per 100g, with 3.3 g protein, 3.4 g fat, and 4.7 g carbohydrates. It is a notable source of Vitamin B12 (0.340 mcg, 14% RDA), Phosphorus (97 mg, 14% RDA), Calcium (128 mg, 13% RDA), Riboflavin (B2) (0.123 mg, 9% RDA), Pantothenic Acid (B5) (0.301 mg, 6% RDA), Potassium (139 mg, 4% RDA), and Selenium (2.0 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
3.3g
Protein
3.4g
Total Fat
4.7g
Carbs
Protein 21.1%
Fat 48.9%
Carbs 30.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 87.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.123 | mg | 9% |
| Niacin (B3) | 0.087 | mg | 1% |
| Pantothenic Acid (B5) | 0.301 | mg | 6% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 15.0 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 0.800 | mcg | 1% |