Reduced Fat Sour Cream
dairy-eggs SR Legacy · per 100g
Reduced Fat Sour Cream provides 181 kcal per 100g, with 7.0 g protein, 14.1 g fat, and 7.0 g carbohydrates. It is a notable source of Riboflavin (B2) (0.240 mg, 18% RDA), Calcium (141 mg, 14% RDA), Vitamin A (RAE) (119 mcg, 13% RDA), Vitamin B12 (0.300 mcg, 13% RDA), Phosphorus (85 mg, 12% RDA), Selenium (4.1 mcg, 7% RDA), and Potassium (211 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
181kcal
Calories
7.0g
Protein
14.1g
Total Fat
7.0g
Carbs
Protein 15.3%
Fat 69.4%
Carbs 15.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 181.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 14.1 | g | — |
| Carbohydrate | 7.0 | g | 5% |
| Water | 71.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 0.070 | mg | 0% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Choline | 19.2 | mg | 3% |
| Vitamin A (RAE) | 119.0 | mcg | 13% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 0.700 | mcg | 1% |