Reduced Fat Sour Cream
dairy-eggs SR Legacy · per 100g
Reduced Fat Sour Cream provides 135 kcal per 100g, with 2.9 g protein, 12.0 g fat, and 4.3 g carbohydrates. It is a notable source of Phosphorus (95 mg, 14% RDA), Vitamin B12 (0.300 mcg, 13% RDA), Riboflavin (B2) (0.149 mg, 11% RDA), Vitamin A (RAE) (102 mcg, 11% RDA), Calcium (104 mg, 10% RDA), Pantothenic Acid (B5) (0.363 mg, 7% RDA), and Zinc (0.500 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
2.9g
Protein
12.0g
Total Fat
4.3g
Carbs
Protein 8.5%
Fat 78.9%
Carbs 12.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 135.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 12.0 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 80.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.149 | mg | 11% |
| Niacin (B3) | 0.067 | mg | 0% |
| Pantothenic Acid (B5) | 0.363 | mg | 7% |
| Vitamin B6 | 0.016 | mg | 1% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Choline | 19.2 | mg | 3% |
| Vitamin A (RAE) | 102.0 | mcg | 11% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.600 | mcg | 1% |