American Cheese Spread
dairy-eggs SR Legacy · per 100g
American Cheese Spread provides 290 kcal per 100g, with 16.4 g protein, 21.2 g fat, and 8.7 g carbohydrates. It is a notable source of Phosphorus (875 mg, 125% RDA), Calcium (562 mg, 56% RDA), Riboflavin (B2) (0.431 mg, 33% RDA), Zinc (2.6 mg, 24% RDA), Selenium (11 mcg, 21% RDA), Vitamin A (RAE) (173 mcg, 19% RDA), and Vitamin B12 (0.400 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
16.4g
Protein
21.2g
Total Fat
8.7g
Carbs
Protein 22.5%
Fat 65.5%
Carbs 12.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 290.0 | kcal | — |
| Protein | 16.4 | g | 29% |
| Total Fat | 21.2 | g | — |
| Carbohydrate | 8.7 | g | 7% |
| Water | 47.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.431 | mg | 33% |
| Niacin (B3) | 0.131 | mg | 1% |
| Pantothenic Acid (B5) | 0.686 | mg | 14% |
| Vitamin B6 | 0.117 | mg | 9% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Choline | 36.2 | mg | 7% |
| Vitamin A (RAE) | 173.0 | mcg | 19% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 1.8 | mcg | 2% |