Cooked Omelet
dairy-eggs SR Legacy · per 100g
Cooked Omelet provides 154 kcal per 100g, with 10.6 g protein, 11.7 g fat, and 0.6 g carbohydrates. It is a notable source of Selenium (26 mcg, 47% RDA), Choline (248 mg, 45% RDA), Vitamin B12 (0.760 mcg, 32% RDA), Riboflavin (B2) (0.386 mg, 30% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), Phosphorus (167 mg, 24% RDA), and Vitamin A (RAE) (172 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
154kcal
Calories
10.6g
Protein
11.7g
Total Fat
0.6g
Carbs
Protein 28.2%
Fat 70.2%
Carbs 1.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 154.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 11.7 | g | — |
| Carbohydrate | 0.640 | g | 0% |
| Water | 76.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.386 | mg | 30% |
| Niacin (B3) | 0.064 | mg | 0% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.143 | mg | 11% |
| Folate (DFE) | 39.0 | mcg | 10% |
| Vitamin B12 | 0.760 | mcg | 32% |
| Choline | 247.6 | mg | 45% |
| Vitamin A (RAE) | 172.0 | mcg | 19% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin D (D2+D3) | 1.7 | mcg | 11% |
| Vitamin K | 4.5 | mcg | 4% |