Low Sodium Milk
dairy-eggs SR Legacy · per 100g
Low Sodium Milk provides 61 kcal per 100g, with 3.1 g protein, 3.5 g fat, and 4.5 g carbohydrates. It is a notable source of Vitamin B12 (0.360 mcg, 15% RDA), Phosphorus (86 mg, 12% RDA), Calcium (101 mg, 10% RDA), Vitamin D (D2+D3) (1.3 mcg, 9% RDA), Riboflavin (B2) (0.105 mg, 8% RDA), Potassium (253 mg, 7% RDA), and Pantothenic Acid (B5) (0.304 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
61kcal
Calories
3.1g
Protein
3.5g
Total Fat
4.5g
Carbs
Protein 20.0%
Fat 50.9%
Carbs 29.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 61.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 4.5 | g | 3% |
| Water | 88.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 0.043 | mg | 0% |
| Pantothenic Acid (B5) | 0.304 | mg | 6% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Choline | 16.0 | mg | 3% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 1.3 | mcg | 9% |
| Vitamin K | 0.300 | mcg | 0% |