Fat Free Egg Substitute
dairy-eggs SR Legacy · per 100g
Fat Free Egg Substitute provides 48 kcal per 100g, with 10.0 g protein, no fat, and 2.0 g carbohydrates. It is a notable source of Selenium (41 mcg, 75% RDA), Pantothenic Acid (B5) (1.7 mg, 33% RDA), Riboflavin (B2) (0.386 mg, 30% RDA), Iron (2.0 mg, 25% RDA), Vitamin B12 (0.340 mcg, 14% RDA), Vitamin D (D2+D3) (1.6 mcg, 11% RDA), and Vitamin E (1.6 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
48kcal
Calories
10.0g
Protein
0.0g
Total Fat
2.0g
Carbs
Protein 83.3%
Fat 0.0%
Carbs 16.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 48.0 | kcal | — |
| Protein | 10.0 | g | 18% |
| Carbohydrate | 2.0 | g | 2% |
| Water | 87.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.386 | mg | 30% |
| Niacin (B3) | 0.140 | mg | 1% |
| Pantothenic Acid (B5) | 1.7 | mg | 33% |
| Vitamin B6 | 0.133 | mg | 10% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 2.5 | mg | 0% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin D (D2+D3) | 1.6 | mcg | 11% |
| Vitamin K | 0.200 | mcg | 0% |