Part-Skim Low Moisture Mozzarella
dairy-eggs Foundation Foods · per 100g
Part-Skim Low Moisture Mozzarella provides 298 kcal per 100g, with 23.7 g protein, 20.4 g fat, and 4.4 g carbohydrates. It is a notable source of Phosphorus (533 mg, 76% RDA), Calcium (693 mg, 69% RDA), Vitamin B12 (1.6 mcg, 69% RDA), Selenium (27 mcg, 49% RDA), Zinc (3.6 mg, 33% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), and Vitamin A (RAE) (203 mcg, 23% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
298kcal
Calories
23.7g
Protein
20.4g
Total Fat
4.4g
Carbs
Protein 32.0%
Fat 62.0%
Carbs 5.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 298.0 | kcal | — |
| Protein | 23.7 | g | 42% |
| Total Fat | 20.4 | g | — |
| Carbohydrate | 4.4 | g | 3% |
| Water | 47.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 0.101 | mg | 1% |
| Pantothenic Acid (B5) | 0.415 | mg | 8% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Vitamin B12 | 1.6 | mcg | 69% |
| Choline | 13.5 | mg | 2% |
| Vitamin A (RAE) | 203.0 | mcg | 23% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 1.3 | mcg | 1% |